Ben Morris 2x15:00/7:00r row
7,696
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
September 21, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1052 | 24 | 162 |
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1076 | 24 | 158 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1028 | 24 | 166 |
| r64 |
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Workout Graph
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