Ben Morris 3x10:00/5:00r row
7,725
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
166
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 130 |
October 05, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1058 | 24 | 166 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 24 | 164 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 24 | 166 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 24 | 168 |
| r94 |
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Workout Graph
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