Ben Morris 3x2000m/4:00r row
6,000
Meters
23:07.0
Time
1:55.5
Pace
415
Calories
167
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 35:07.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 131 |
October 08, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 6,000 | 1:55.5 | 227 | 1077 | 25 | 167 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 23 | 160 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 25 | 169 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 27 | 173 |
| r154 |
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Workout Graph
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