Ben Morris 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
October 13, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 972 | 486 | 20 | 154 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 20 | 152 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 20 | 155 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 20 | 153 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 | 158 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 | 156 |
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Workout Graph
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