Ben Morris 1:00:00 row
14,104
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
October 14, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,104 | 2:07.6 | 168 | 878 | 878 | 18 | 146 |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 178 | 18 | 138 |
| 24:00.0 | 2,832 | 2:07.1 | 170 | 885 | 177 | 18 | 145 |
| 36:00.0 | 2,833 | 2:07.0 | 171 | 885 | 177 | 18 | 148 |
| 48:00.0 | 2,823 | 2:07.5 | 169 | 880 | 176 | 18 | 151 |
| 1:00:00.0 | 2,778 | 2:09.5 | 161 | 850 | 170 | 18 | 148 |
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Workout Graph
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