Ben Morris 12x500m/2:00r row
6,000
Meters
22:06.1
Time
1:50.5
Pace
433
Calories
158
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 46:06.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 129 |
October 15, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 6,000 | 1:50.5 | 259 | 1175 | 26 | 158 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 149 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 153 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 154 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | 157 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 159 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 26 | 159 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 161 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 26 | 161 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 162 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 163 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 163 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 164 |
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.