Ben Morris 18000m row
18,000
Meters
1:16:59.2
Time
2:08.3
Pace
1115
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 1380 |
| Drag Factor | 131 |
October 19, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:59.2 | 18,000 | 2:08.3 | 166 | 868 | 1115 | 17 | 137 |
| 15:18.6 | 3,600 | 2:07.5 | 169 | 877 | 224 | 18 | 131 |
| 15:19.9 | 7,200 | 2:07.7 | 168 | 876 | 224 | 18 | 135 |
| 15:23.4 | 10,800 | 2:08.2 | 166 | 869 | 223 | 18 | 139 |
| 15:29.5 | 14,400 | 2:09.0 | 163 | 859 | 222 | 18 | 140 |
| 15:27.8 | 18,000 | 2:08.8 | 164 | 861 | 222 | 18 | 142 |
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Workout Graph
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