Ben Morris 18000m row
18,000
Meters
1:19:07.9
Time
2:11.8
Pace
1086
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1409 |
| Drag Factor | 128 |
October 26, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:07.9 | 18,000 | 2:11.8 | 153 | 823 | 1086 | 18 | 141 |
| 15:24.5 | 3,600 | 2:08.4 | 165 | 868 | 223 | 18 | 133 |
| 15:44.2 | 7,200 | 2:11.1 | 155 | 831 | 218 | 18 | 140 |
| 15:56.0 | 10,800 | 2:12.7 | 150 | 813 | 216 | 18 | 154 |
| 16:03.9 | 14,400 | 2:13.8 | 146 | 799 | 214 | 18 | 141 |
| 15:59.2 | 18,000 | 2:13.2 | 148 | 806 | 215 | 18 | 141 |
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Workout Graph
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