Ben Morris 5x1250m/5:00r row
6,250
Meters
22:59.3
Time
1:50.3
Pace
456
Calories
168
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 47:59.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 129 |
October 28, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 6,250 | 1:50.3 | 261 | 1190 | 28 | 168 |
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1205 | 28 | 160 |
| 4:34.2 | 1,250 | 1:49.6 | 265 | 1207 | 28 | 170 |
| 4:35.1 | 1,250 | 1:50.0 | 263 | 1190 | 28 | 171 |
| 4:36.6 | 1,250 | 1:50.6 | 258 | 1184 | 28 | 171 |
| 4:38.6 | 1,250 | 1:51.4 | 253 | 1162 | 28 | 170 |
| r286 |
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Workout Graph
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