10,000m row on November 17, 2003

Ben Morris 10,000m row

10,000m

Meters

40:18.0

Time

2:00.9

Pace

659

Calories

Average Watts	198
Calories Per Hour	981

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4*(6'@HMP/5'@5kP) alternates.