10,000m row on November 21, 2003

Ben Morris 10,000m row

10,000m

Meters

40:04.0

Time

2:00.2

Pace

663

Calories

Average Watts	202
Calories Per Hour	993

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4*(6'@HMP/4'@5kP) alternates.