6,000m row on November 27, 2003

Ben Morris 6,000m row

6,000m

Meters

23:51.0

Time

1:59.2

Pace

401

Calories

Average Watts	206
Calories Per Hour	1010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2*(4'@5kP/6'@HMP) + 4'@5kP alternates.