Ben Morris v250m/1:00r...7 row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
304
Calories
62
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,518m |
| Overall Time | 29:31.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 116 |
December 29, 2017 13:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 28 | 62 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 1:00 | 106m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | ||
| r: 2:00 | 127m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | ||
| r: 3:00 | 87m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | ||
| r: 4:00 | 139m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 27 | ||
| r: 3:00 | 644m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | ||
| r: 2:00 | 392m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | ||
| r: 0:20 | 23m | ||||||
| r1,518m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing