Ben Morris 5576m row
5,576m
Meters
21:12.1
Time
1:54.0
Pace
481
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 122 |
January 11, 2018 14:08:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,576m | 1:54.0 | 236 | 1111 | 25 | 145 |
| 7:39.9 | 3,333m | 1:08.9 | 1066 | 3968 | 25 | |
| 7:33.3 | 6,666m | 1:08.0 | 1113 | 4130 | 25 | |
| 5:54.6 | 9,999m | 0:53.1 | 2325 | 8302 | 25 |
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(aborted) 10k Row, by LiveRowing