Ben Morris 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
366
Calories
151
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 119 |
January 11, 2018 15:38:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 26 | 151 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 26 | |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 26 | |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 27 | |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 27 |
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5k Row, by LiveRowing