Ben Morris 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
363
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 119 |
January 11, 2018 19:16:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 26 | 152 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 26 | |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 | |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 26 | |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 27 |
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5k Row, by LiveRowing