Ben Morris 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
January 12, 2018 14:24:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 22 | 138 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 | |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 |
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30 min, by LiveRowing