Ben Morris 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
357
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 117 |
January 25, 2018 19:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 25 | 149 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 25 | |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 26 | |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 |
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5k Row, by LiveRowing