Ben Morris 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
347
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
February 01, 2018 14:59:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 137 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 | |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 25 | |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
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5k Row, by LiveRowing