Ben Morris 5000m row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
355
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 115 |
February 08, 2018 19:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 25 | 148 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 25 | |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 25 | |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 26 | |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 26 |
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5k Row, by LiveRowing