Ben Morris 5000m row
5,000m
Meters
18:48.5
Time
1:52.8
Pace
357
Calories
150
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 116 |
February 15, 2018 18:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 150 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 25 | |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 26 | |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 26 |
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5k Row, by LiveRowing