Ben Morris 30:00 row
7,974m
Meters
30:00.0
Time
1:52.8
Pace
569
Calories
140
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
March 02, 2018 14:38:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,974m | 1:52.8 | 243 | 1137 | 25 | 140 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | |
| 30:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 |
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30 min, by LiveRowing