Ben Morris 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
355
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 22, 2018 18:18:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 24 | 146 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 24 | |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 25 | |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 25 |
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5k Row, by LiveRowing