Ben Morris 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
612
Calories
145
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 137 |
April 06, 2018 14:13:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 24 | 145 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 24 | |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 25 | |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 26 |
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30 min, by LiveRowing