Ben Morris 30:00 row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
595
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 140 |
April 20, 2018 17:19:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 24 | 140 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 | |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 |
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30 min, by LiveRowing