Ben Morris 5000m row
5,000
Meters
18:24.1
Time
1:50.4
Pace
367
Calories
151
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 138 |
May 12, 2018 12:32:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1196 | 367 | 24 | 151 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71.00 | 24 | |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72.00 | 24 | |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1198 | 73.00 | 24 | |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1220 | 74.00 | 24 | |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1221 | 74.00 | 25 |
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5k Row, by LiveRowing