Ben Morris 30:00 row
8,042m
Meters
30:00.0
Time
1:51.9
Pace
614
Calories
144
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 138 |
June 06, 2018 12:44:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 24 | 144 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 24 | |
| 24:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 25 | |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 |
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30 min, by LiveRowing