Ben Morris 5000m row
5,000
Meters
18:22.4
Time
1:50.2
Pace
367
Calories
146
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 137 |
July 11, 2018 17:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.4 | 5,000 | 1:50.2 | 261 | 1198 | 367 | 24 | 146 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71.00 | 24 | |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 72.00 | 25 | |
| 3:39.7 | 3,000 | 1:49.8 | 264 | 1196 | 73.00 | 25 | |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1219 | 74.00 | 25 | |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1228 | 74.00 | 25 |
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5k Row, by LiveRowing