Ben Morris 5023m row
5,023m
Meters
18:50.8
Time
1:52.5
Pace
361
Calories
138
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 134 |
July 20, 2018 14:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 5,023m | 1:52.5 | 245 | 1144 | 24 | 138 |
| 7:33.9 | 3,333m | 1:08.0 | 1109 | 4115 | 24 | |
| 7:26.1 | 6,666m | 1:06.9 | 1168 | 4319 | 24 | |
| 3:48.1 | 9,999m | 0:34.2 | 8736 | 30364 | 24 |
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10k Row, by LiveRowing