Ben Morris 5000m row
5,000m
Meters
18:16.3
Time
1:49.6
Pace
370
Calories
148
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 135 |
July 20, 2018 15:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000m | 1:49.6 | 266 | 1214 | 25 | 148 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 25 | |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 25 | |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 25 | |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 26 |
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5k Row, by LiveRowing