Ben Morris 30:00 row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
570
Calories
143
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 133 |
August 07, 2018 10:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 24 | 143 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 | |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 | |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 | |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 25 |
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30 min, by LiveRowing