Ben Morris 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
361
Calories
143
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 132 |
August 13, 2018 12:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 24 | 143 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 24 | |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 24 | |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 25 |
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5k Row, by LiveRowing