Ben Morris 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
361
Calories
143
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 132 |
August 13, 2018 12:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1161 | 361 | 24 | 143 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70.00 | 24 | |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71.00 | 24 | |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72.00 | 24 | |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1167 | 72.00 | 24 | |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1197 | 73.00 | 25 |
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5k Row, by LiveRowing