Ben Morris 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
68
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 135 |
October 04, 2018 12:39:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 119 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 21 | |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 21 | |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 23 | |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 21 | |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 24 |
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1k Row, by LiveRowing