Ben Morris 30:00 row
7,963m
Meters
30:00.0
Time
1:53.0
Pace
567
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 130 |
October 26, 2018 13:55:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 23 | 143 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 | |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 23 | |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 24 | |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min, by LiveRowing