Ben Morris 30:00 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
566
Calories
141
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 133 |
October 28, 2018 10:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 23 | 141 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 23 | |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 |
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30 min, by LiveRowing