Ben Morris 5000m row
5,000m
Meters
17:19.4
Time
1:43.9
Pace
396
Calories
169
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 139 |
December 20, 2018 12:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 5,000m | 1:43.9 | 312 | 1372 | 24 | 169 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 23 | 154 |
| 3:26.2 | 2,000m | 1:43.1 | 319 | 1399 | 24 | 170 |
| 3:27.9 | 3,000m | 1:43.9 | 312 | 1372 | 24 | 173 |
| 3:30.1 | 4,000m | 1:45.0 | 302 | 1339 | 25 | 174 |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 25 | 175 |
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5k Row by KREW/LiveRowing