Ben Morris 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 136 |
December 21, 2018 13:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 19 | 141 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 135 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 19 | 137 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | 143 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | 142 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 150 |
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30 min by KREW/LiveRowing