Ben Morris 30:00 row
8,055m
Meters
30:00.0
Time
1:51.7
Pace
582
Calories
139
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 134 |
December 24, 2018 12:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055m | 1:51.7 | 251 | 1163 | 21 | 139 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 21 | 119 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 21 | 137 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 22 | 143 |
| 24:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 21 | 147 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 21 | 150 |
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30 min by KREW/LiveRowing