Ben Morris v15:00/0:12r...3 row
12,178m
Meters
45:00.0
Time
1:50.8
Pace
887
Calories
131
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,395m |
| Overall Time | 49:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 135 |
December 27, 2018 16:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,178m | 1:50.8 | 257 | 1184 | 21 | 131 | |
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 21 | 147 | |
| r: 0:12 | 93m | ||||||
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 22 | 140 | |
| r: 0:12 | 124m | ||||||
| 15:00.0 | 4,055m | 1:50.9 | 256 | 1181 | 22 | 103 | |
| r217m |
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Workout Graph
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3*15min by KREW/LiveRowing