Ben Morris v15:00/0:12r...3 row
11,845m
Meters
45:00.0
Time
1:53.9
Pace
835
Calories
132
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 49:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
December 28, 2018 14:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,845m | 1:53.9 | 236 | 1113 | 20 | 132 | |
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 21 | 122 | |
| r: 0:12 | 18m | ||||||
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 20 | 132 | |
| r: 0:12 | 156m | ||||||
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 20 | 145 | |
| r174m |
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Workout Graph
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3*15min by KREW/LiveRowing