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Ben Morris v500m/0:09r...21 row

10,500

Meters

38:10.2

Time

1:49.0

Pace

778

Calories

129

Heart Rate

Rest Distance4,243
Rest Time30:00.0
Overall Distance14,743
Overall Time1:08:10.2
Average Watts270
Calories Per Hour1222
Stroke Rate22
Stroke Count872
Drag Factor135

December 31, 2018 13:45:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:10.2 10,500 1:49.0 270 1222 22 129
1:59.1 500 1:59.1 207 997 21 145
r: 0:09 290
1:56.4 500 1:56.4 222 1051 20 125
r: 0:09 268
1:53.7 500 1:53.7 238 1108 21 123
r: 0:09 262
1:50.4 500 1:50.4 260 1173 22 128
r: 0:09 239
1:47.0 500 1:47.0 286 1278 22 137
r: 0:09 222
1:44.1 500 1:44.1 310 1348 24 135
r: 0:09 160
1:41.0 500 1:41.0 340 1461 25 136
r: 0:09 54
1:44.2 500 1:44.2 309 1347 24 138
r: 0:09 182
1:46.5 500 1:46.5 290 1284 24 130
r: 0:09 199
1:50.5 500 1:50.5 259 1172 23 130
r: 0:09 262
1:53.2 500 1:53.2 241 1113 22 127
r: 0:09 236
1:56.2 500 1:56.2 223 1053 21 124
r: 0:09 277
1:59.6 500 1:59.6 205 993 21 117
r: 0:09 246
1:56.4 500 1:56.4 222 1051 21 123
r: 0:09 257
1:53.0 500 1:53.0 243 1115 22 128
r: 0:09 340
1:50.1 500 1:50.1 262 1177 22 133
r: 0:09 297
1:46.7 500 1:46.7 288 1282 24 132
r: 0:09 165
1:44.3 500 1:44.3 308 1346 23 138
r: 0:09 94
1:40.7 500 1:40.7 343 1465 26 127
r: 0:09 105
1:41.6 500 1:41.6 334 1417 25 129
r: 0:09 88
1:35.3 500 1:35.3 404 1662 29 118
r4,243

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Workout Graph

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