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Ben Morris v500m/0:09r...21 row

10,500

Meters

38:10.2

Time

1:49.0

Pace

778

Calories

129

Heart Rate

Rest Distance4,243
Rest Time30:00.0
Overall Distance14,743
Overall Time1:08:10.2
Average Watts270
Calories Per Hour1228
Stroke Rate22
Stroke Count872
Drag Factor135

December 31, 2018 13:45:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:10.2 10,500 1:49.0 270 1228 22 129
1:59.1 500 1:59.1 207 1013 21 145
r: 0:09 290
1:56.4 500 1:56.4 222 1063 20 125
r: 0:09 268
1:53.7 500 1:53.7 238 1119 21 123
r: 0:09 262
1:50.4 500 1:50.4 260 1195 22 128
r: 0:09 239
1:47.0 500 1:47.0 286 1283 22 137
r: 0:09 222
1:44.1 500 1:44.1 310 1367 24 135
r: 0:09 160
1:41.0 500 1:41.0 340 1469 25 136
r: 0:09 54
1:44.2 500 1:44.2 309 1364 24 138
r: 0:09 182
1:46.5 500 1:46.5 290 1297 24 130
r: 0:09 199
1:50.5 500 1:50.5 259 1192 23 130
r: 0:09 262
1:53.2 500 1:53.2 241 1130 22 127
r: 0:09 236
1:56.2 500 1:56.2 223 1067 21 124
r: 0:09 277
1:59.6 500 1:59.6 205 1004 21 117
r: 0:09 246
1:56.4 500 1:56.4 222 1063 21 123
r: 0:09 257
1:53.0 500 1:53.0 243 1134 22 128
r: 0:09 340
1:50.1 500 1:50.1 262 1202 22 133
r: 0:09 297
1:46.7 500 1:46.7 288 1291 24 132
r: 0:09 165
1:44.3 500 1:44.3 308 1361 23 138
r: 0:09 94
1:40.7 500 1:40.7 343 1479 26 127
r: 0:09 105
1:41.6 500 1:41.6 334 1448 25 129
r: 0:09 88
1:35.3 500 1:35.3 404 1691 29 118
r4,243

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Workout Graph

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