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Ben Morris v500m/0:09r...21 row

10,500m

Meters

38:18.2

Time

1:49.4

Pace

772

Calories

126

Heart Rate

Rest Distance4,324m
Rest Time30:00.0
Overall Distance14,824m
Overall Time1:08:18.2
Average Watts267
Calories Per Hour1219
Stroke Rate23
Stroke Count900
Drag Factor136

January 01, 2019 15:26:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:18.2 10,500m 1:49.4 267 1219 23 126
1:59.2 500m 1:59.2 207 1011 21 140
r: 0:09 282m
1:56.6 500m 1:56.6 221 1059 21 131
r: 0:09 279m
1:53.6 500m 1:53.6 239 1121 22 133
r: 0:09 261m
1:50.6 500m 1:50.6 259 1190 23 127
r: 0:09 245m
1:47.0 500m 1:47.0 286 1283 24 129
r: 0:09 233m
1:44.3 500m 1:44.3 308 1361 25 127
r: 0:09 172m
1:41.5 500m 1:41.5 335 1451 25 142
r: 0:09 123m
1:43.9 500m 1:43.9 312 1373 25 135
r: 0:09 179m
1:46.9 500m 1:46.9 287 1286 24 126
r: 0:09 191m
1:50.4 500m 1:50.4 260 1195 23 127
r: 0:09 286m
1:53.9 500m 1:53.9 237 1115 23 126
r: 0:09 264m
1:55.7 500m 1:55.7 226 1077 22 124
r: 0:09 278m
1:58.9 500m 1:58.9 208 1016 22 120
r: 0:09 300m
1:56.0 500m 1:56.0 224 1071 23 122
r: 0:09 294m
1:52.6 500m 1:52.6 245 1143 23 122
r: 0:09 294m
1:50.5 500m 1:50.5 259 1192 23 121
r: 0:09 263m
1:47.4 500m 1:47.4 283 1272 24 119
r: 0:09 154m
1:45.3 500m 1:45.3 300 1331 24 123
r: 0:09 68m
1:43.2 500m 1:43.2 318 1395 25 119
r: 0:09 80m
1:41.2 500m 1:41.2 338 1462 26 121
r: 0:09 78m
1:39.3 500m 1:39.3 357 1530 27 124
r4,324m

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