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Ben Morris v500m/0:09r...21 row

10,500m

Meters

38:11.8

Time

1:49.1

Pace

776

Calories

129

Heart Rate

Rest Distance4,213m
Rest Time30:00.0
Overall Distance14,713m
Overall Time1:08:11.8
Average Watts269
Calories Per Hour1226
Stroke Rate23
Stroke Count910
Drag Factor136

January 02, 2019 14:40:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:11.8 10,500m 1:49.1 269 1226 23 129
1:58.2 500m 1:58.2 212 1029 23 109
r: 0:09 270m
1:56.4 500m 1:56.4 222 1063 23 139
r: 0:09 252m
1:53.6 500m 1:53.6 239 1121 23 150
r: 0:09 257m
1:50.7 500m 1:50.7 258 1187 23 134
r: 0:09 267m
1:47.4 500m 1:47.4 283 1272 24 130
r: 0:09 181m
1:44.2 500m 1:44.2 309 1364 24 133
r: 0:09 180m
1:41.0 500m 1:41.0 340 1469 26 139
r: 0:09 56m
1:43.5 500m 1:43.5 316 1386 25 138
r: 0:09 181m
1:46.9 500m 1:46.9 287 1286 24 131
r: 0:09 167m
1:50.7 500m 1:50.7 258 1187 23 127
r: 0:09 283m
1:53.0 500m 1:53.0 243 1134 23 130
r: 0:09 259m
1:56.4 500m 1:56.4 222 1063 22 121
r: 0:09 295m
1:57.4 500m 1:57.4 216 1044 22 121
r: 0:09 249m
1:56.1 500m 1:56.1 224 1069 23 117
r: 0:09 298m
1:53.4 500m 1:53.4 240 1126 23 123
r: 0:09 286m
1:50.5 500m 1:50.5 259 1192 23 131
r: 0:09 342m
1:47.2 500m 1:47.2 284 1277 24 126
r: 0:09 171m
1:44.6 500m 1:44.6 306 1352 25 141
r: 0:09 60m
1:42.3 500m 1:42.3 327 1425 25 136
r: 0:09 95m
1:40.4 500m 1:40.4 346 1490 26 131
r: 0:09 64m
1:38.0 500m 1:38.0 372 1579 28 114
r4,213m

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Workout Graph

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