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Ben Morris v500m/0:09r...21 row

10,500

Meters

38:11.8

Time

1:49.1

Pace

776

Calories

129

Heart Rate

Rest Distance4,213
Rest Time30:00.0
Overall Distance14,713
Overall Time1:08:11.8
Average Watts269
Calories Per Hour1218
Stroke Rate23
Stroke Count910
Drag Factor136

January 02, 2019 14:40:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:11.8 10,500 1:49.1 269 1218 23 129
1:58.2 500 1:58.2 212 1005 23 109
r: 0:09 270
1:56.4 500 1:56.4 222 1051 23 139
r: 0:09 252
1:53.6 500 1:53.6 239 1109 23 150
r: 0:09 257
1:50.7 500 1:50.7 258 1170 23 134
r: 0:09 267
1:47.4 500 1:47.4 283 1240 24 130
r: 0:09 181
1:44.2 500 1:44.2 309 1347 24 133
r: 0:09 180
1:41.0 500 1:41.0 340 1461 26 139
r: 0:09 56
1:43.5 500 1:43.5 316 1356 25 138
r: 0:09 181
1:46.9 500 1:46.9 287 1279 24 131
r: 0:09 167
1:50.7 500 1:50.7 258 1170 23 127
r: 0:09 283
1:53.0 500 1:53.0 243 1115 23 130
r: 0:09 259
1:56.4 500 1:56.4 222 1051 22 121
r: 0:09 295
1:57.4 500 1:57.4 216 1042 22 121
r: 0:09 249
1:56.1 500 1:56.1 224 1054 23 117
r: 0:09 298
1:53.4 500 1:53.4 240 1111 23 123
r: 0:09 286
1:50.5 500 1:50.5 259 1172 23 131
r: 0:09 342
1:47.2 500 1:47.2 284 1276 24 126
r: 0:09 171
1:44.6 500 1:44.6 306 1342 25 141
r: 0:09 60
1:42.3 500 1:42.3 327 1407 25 136
r: 0:09 95
1:40.4 500 1:40.4 346 1470 26 131
r: 0:09 64
1:38.0 500 1:38.0 372 1542 28 114
r4,213

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