Ben Morris 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
564
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 136 |
January 04, 2019 14:50:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 20 | 138 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 110 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 19 | 138 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 21 | 145 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 21 | 148 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 21 | 150 |
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30 min by KREW/LiveRowing