Ben Morris 10000m row
10,000m
Meters
36:57.7
Time
1:50.8
Pace
729
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 135 |
January 10, 2019 13:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.7 | 10,000m | 1:50.8 | 257 | 1183 | 22 | 145 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 22 | 124 |
| 7:24.2 | 4,000m | 1:51.0 | 256 | 1179 | 23 | 144 |
| 7:19.4 | 6,000m | 1:49.8 | 264 | 1208 | 23 | 153 |
| 7:16.7 | 8,000m | 1:49.1 | 269 | 1225 | 23 | 156 |
| 7:26.1 | 10,000m | 1:51.5 | 252 | 1168 | 23 | 149 |
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10k Row by KREW/LiveRowing