Ben Morris 30:00 row
8,077m
Meters
30:00.0
Time
1:51.4
Pace
585
Calories
142
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 134 |
January 11, 2019 14:32:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,077m | 1:51.4 | 253 | 1170 | 22 | 142 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 129 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 22 | 139 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 23 | 144 |
| 24:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 23 | 146 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 24 | 154 |
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30 min by KREW/LiveRowing