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Ben Morris v500m/0:09r...21 row

10,500

Meters

37:54.4

Time

1:48.3

Pace

781

Calories

125

Heart Rate

Rest Distance4,667
Rest Time30:00.0
Overall Distance15,167
Overall Time1:07:54.4
Average Watts276
Calories Per Hour1248
Stroke Rate23
Stroke Count892
Drag Factor128

January 24, 2019 13:35:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:54.4 10,500 1:48.3 276 1248 23 125
1:57.8 500 1:57.8 214 1036 21 108
r: 0:09 280
1:55.8 500 1:55.8 225 1075 21 114
r: 0:09 277
1:52.8 500 1:52.8 244 1139 21 123
r: 0:09 280
1:49.7 500 1:49.7 265 1212 22 130
r: 0:09 280
1:46.6 500 1:46.6 289 1294 24 130
r: 0:09 173
1:43.5 500 1:43.5 316 1386 24 116
r: 0:09 172
1:40.3 500 1:40.3 347 1493 25 139
r: 0:09 56
1:43.3 500 1:43.3 318 1392 24 147
r: 0:09 195
1:46.3 500 1:46.3 291 1302 24 135
r: 0:09 184
1:48.5 500 1:48.5 274 1243 23 138
r: 0:09 302
1:51.1 500 1:51.1 255 1178 23 138
r: 0:09 304
1:53.9 500 1:53.9 237 1115 23 135
r: 0:09 298
1:56.8 500 1:56.8 220 1055 23 123
r: 0:09 335
1:54.9 500 1:54.9 231 1094 23 113
r: 0:09 373
1:52.8 500 1:52.8 244 1139 23 114
r: 0:09 314
1:49.3 500 1:49.3 268 1222 24 115
r: 0:09 296
1:46.4 500 1:46.4 291 1300 24 115
r: 0:09 223
1:43.6 500 1:43.6 315 1383 25 125
r: 0:09 210
1:40.4 500 1:40.4 346 1490 26 119
r: 0:09 62
1:37.3 500 1:37.3 380 1607 28 122
r: 0:09 53
1:43.2 500 1:43.2 318 1395 25 147
r4,667

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Workout Graph

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