Ben Morris 30:00 row
8,125m
Meters
30:00.0
Time
1:50.7
Pace
593
Calories
146
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 137 |
January 25, 2019 10:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125m | 1:50.7 | 258 | 1186 | 23 | 146 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | 142 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 23 | 142 |
| 18:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 23 | 148 |
| 24:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 24 | 160 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 | 139 |
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30 min by KREW/LiveRowing