Ben Morris 30:00 row
8,125
Meters
30:00.0
Time
1:50.7
Pace
593
Calories
146
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 137 |
January 25, 2019 10:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125 | 1:50.7 | 258 | 1186 | 23 | 146 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 22 | 142 |
| 12:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 23 | 142 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 23 | 148 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 24 | 160 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing