Ben Morris 30:00 row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
590
Calories
144
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 134 |
February 01, 2019 13:24:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 23 | 144 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 121 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 22 | 140 |
| 18:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 23 | 148 |
| 24:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | 153 |
| 30:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 24 | 158 |
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30 min by KREW/LiveRowing