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Ben Morris v500m/0:09r...21 row

10,500m

Meters

38:00.1

Time

1:48.5

Pace

781

Calories

133

Heart Rate

Rest Distance4,665m
Rest Time30:00.0
Overall Distance15,165m
Overall Time1:08:00.1
Average Watts273
Calories Per Hour1241
Stroke Rate24
Stroke Count911
Drag Factor138

February 02, 2019 11:12:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.1 10,500m 1:48.5 273 1241 24 133
1:56.7 500m 1:56.7 220 1057 22 115
r: 0:09 301m
1:55.3 500m 1:55.3 228 1085 22 122
r: 0:09 301m
1:52.6 500m 1:52.6 245 1143 23 130
r: 0:09 300m
1:49.4 500m 1:49.4 267 1219 23 136
r: 0:09 301m
1:46.2 500m 1:46.2 292 1305 24 135
r: 0:09 194m
1:43.5 500m 1:43.5 316 1386 25 138
r: 0:09 183m
1:40.6 500m 1:40.6 344 1483 26 136
r: 0:09 59m
1:42.9 500m 1:42.9 321 1405 25 139
r: 0:09 199m
1:45.8 500m 1:45.8 296 1317 24 137
r: 0:09 190m
1:49.2 500m 1:49.2 269 1225 23 138
r: 0:09 297m
1:51.5 500m 1:51.5 252 1168 23 135
r: 0:09 302m
1:55.7 500m 1:55.7 226 1077 23 132
r: 0:09 304m
1:57.3 500m 1:57.3 217 1046 23 129
r: 0:09 285m
1:55.5 500m 1:55.5 227 1081 23 130
r: 0:09 324m
1:51.9 500m 1:51.9 250 1159 23 136
r: 0:09 310m
1:48.7 500m 1:48.7 273 1237 24 138
r: 0:09 302m
1:46.1 500m 1:46.1 293 1308 24 137
r: 0:09 197m
1:43.4 500m 1:43.4 317 1389 26 139
r: 0:09 174m
1:40.1 500m 1:40.1 349 1500 28 137
r: 0:09 47m
1:42.9 500m 1:42.9 321 1405 26 134
r: 0:09 95m
1:44.8 500m 1:44.8 304 1346 25 139
r4,665m

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Workout Graph

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