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Ben Morris v500m/0:09r...21 row

10,500

Meters

38:00.1

Time

1:48.5

Pace

781

Calories

133

Heart Rate

Rest Distance4,665
Rest Time30:00.0
Overall Distance15,165
Overall Time1:08:00.1
Average Watts273
Calories Per Hour1233
Stroke Rate24
Stroke Count911
Drag Factor138

February 02, 2019 11:12:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.1 10,500 1:48.5 273 1233 24 133
1:56.7 500 1:56.7 220 1048 22 115
r: 0:09 301
1:55.3 500 1:55.3 228 1061 22 122
r: 0:09 301
1:52.6 500 1:52.6 245 1119 23 130
r: 0:09 300
1:49.4 500 1:49.4 267 1217 23 136
r: 0:09 301
1:46.2 500 1:46.2 292 1288 24 135
r: 0:09 194
1:43.5 500 1:43.5 316 1356 25 138
r: 0:09 183
1:40.6 500 1:40.6 344 1467 26 136
r: 0:09 59
1:42.9 500 1:42.9 321 1399 25 139
r: 0:09 199
1:45.8 500 1:45.8 296 1293 24 137
r: 0:09 190
1:49.2 500 1:49.2 269 1219 23 138
r: 0:09 297
1:51.5 500 1:51.5 252 1162 23 135
r: 0:09 302
1:55.7 500 1:55.7 226 1057 23 132
r: 0:09 304
1:57.3 500 1:57.3 217 1043 23 129
r: 0:09 285
1:55.5 500 1:55.5 227 1059 23 130
r: 0:09 324
1:51.9 500 1:51.9 250 1158 23 136
r: 0:09 310
1:48.7 500 1:48.7 273 1225 24 138
r: 0:09 302
1:46.1 500 1:46.1 293 1289 24 137
r: 0:09 197
1:43.4 500 1:43.4 317 1357 26 139
r: 0:09 174
1:40.1 500 1:40.1 349 1474 28 137
r: 0:09 47
1:42.9 500 1:42.9 321 1399 26 134
r: 0:09 95
1:44.8 500 1:44.8 304 1339 25 139
r4,665

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Workout Graph

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